Ingredients For Penne With Coconut Fennel And Roasted Pine Nuts Recipe
0.5 Fennel bulb medium thinly sliced
1 sprig Kale halved sliced
0.5 Red Onion Chopped
1 Clove garlic chopped
2 cup Coconut cream
2.5 tablespoon Tahini
0.5 Vegetable stock cube
0.5 teaspoon Sea salt
0.25 cup Pine nuts roasted
250 gram Penne
1 tablespoon Sunflower oil
Nutrition value
978
calories per serving
84 g Fat20 g Protein47 g Carbs42 g FiberOther
Current Totals
84 g Fat
20 g Protein
47 g Carbs
42 g Fiber
MacroNutrients
Carbs
47 g
Protein
20 g
Fiber
42 g
Fats
Fat
84 g
Vitamins & Minerals
Calcium
739 mg
Iron
15 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
381 mg
Manganese
7 mg
Phosphorus
566 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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