Ingredients For Penne With Basil Ricotta And Peas Recipe
400 gram Penne rigate
1 tablespoon Olive oil
1 Leek, halved lengthways, thinly sliced
2 Garlic Cloves, Crushed
0.5 cup Massel salt reduced chicken style liquid stock
0.25 cup Dill, Finely Chopped
150 gram Sugar snap peas, diagonally sliced
1 cup Frozen green peas
1 cup Small basil leaves
150 gram Low-fat ricotta cheese, crumbled
Nutrition value
271
calories per serving
8 g Fat26 g Protein27 g Carbs14 g FiberOther
Current Totals
8 g Fat
26 g Protein
27 g Carbs
14 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
350 mg
Iron
7 mg
Vitamin A
192 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
343 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
