Current Totals
Fat
8g
Protein
26g
Carbs
27g
Fiber
14g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
350mg
Iron
7mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
3mg
Phosphorus
343mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment