3 ounce Good penne - 4 if you're really hungry, like 6 if you're a pig, but then make more asparagus - yes, very salted water, and if you're smart you'll use the water that you first blanched the asparagus in to cook the penne
2 T olive oil, yes good stuff, don't believe that crap that you should only use it at the end
1 Shallot, minced
0.5 teaspoon Hot red pepper flakes
1 ounce Percorino or parmigiano or a mixture, grated
Nutrition value
62
calories per serving
< 1 g Fat7 g Protein12 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
7 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
75 mg
Iron
7 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
