Peas & spinach soup--a soup with full of flavor and easy & simple to make. It is full of antioxidants and rich source of protein with lots of vitamin c. Let's try it and enjoy it..
0.33000000000000007 cup chopped onion 1 tablespoon roughly chopped garlic
1 As required tablespoon olive oil Salt
As required Black pepper powder
1 teaspoon crushed Red pepper
1 cup water or vegetable stock
1 teaspoon cream for garnishing
Nutrition value
217
calories per serving
10 g Fat12 g Protein19 g Carbs12 g FiberOther
Current Totals
10 g Fat
12 g Protein
19 g Carbs
12 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
1339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
