Peas & spinach soup Recipe

Recipe By Better Butter

Peas & spinach soup--a soup with full of flavor and easy & simple to make. It is full of antioxidants and rich source of protein with lots of vitamin c. Let's try it and enjoy it..

4
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25minstotal
10minsPrep
15minsCook

ingredients serves

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Ingredients For Peas & spinach soup Recipe

Nutrition
value
217
calories per serving
10 g Fat12 g Protein19 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 19 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    12 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    4 mg
  • Vitamin A
    1339 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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