Ingredients For Peas And Broad Beans With Prosciutto Recipe
1 kilogram Fresh broad beans or frozen broad beans
2 tablespoon Olive oil
1 Onion, Thinly Sliced
1 Garlic Clove, Finely Chopped
350 gram Fresh peas or frozen peas
100 milliliter Dry white wine
150 milliliter Massel chicken style liquid stock
4 Bay leaves
2 tablespoon Chopped flat leaf parsley leaves
Nutrition value
170
calories per serving
6 g Fat12 g Protein11 g Carbs15 g FiberOther
Current Totals
6 g Fat
12 g Protein
11 g Carbs
15 g Fiber
MacroNutrients
Carbs
11 g
Protein
12 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
