Ingredients For Peas And Beans With Pistachio Pesto Recipe
200 gram Fresh peas
200 gram Thin green beans
1 cup Firmly packed rocket leaves
2 Garlic cloves, roughly chopped
0.5 cup Pistachio kernels
1 Juice of lemon
0.25 cup Flat leaf parsley leaves, chopped
0.25 cup Grated Parmesan
Nutrition value
315
calories per serving
27 g Fat8 g Protein10 g Carbs4 g FiberOther
Current Totals
27 g Fat
8 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
