Green Beans with Creamy Pistachio Sauce Recipe

Recipe By Slurrp

Green Beans with Creamy Pistachio Sauce is a delicious and nutritious side dish that combines the freshness of green beans with the richness of a creamy pistachio sauce. The green beans are blanched to retain their vibrant color and crisp texture, then tossed in a velvety sauce made from ground pistachios, garlic, lemon juice, and Greek yogurt. The sauce adds a nutty and tangy flavor to the green beans, making them a perfect accompaniment to any meal.

4.8
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Green Beans with Creamy Pistachio Sauce
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Ingredients for Green Beans with Creamy Pistachio Sauce Recipe

  • 1/10 pound Green Beans, Trimmed
  • 1/10 cup Shelled Pistachios
  • 1/5 cloves Cloves Garlic
  • 1/5 tablespoon Lemon Juice
  • 1/20 cup Greek Yogurt
  • As required Salt And Pepper To Taste
  • as needed Chopped Pistachios For Garnish

Directions: Green Beans With Creamy Pistachio Sauce Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until they are bright green and crisp-tender.
  • STEP 2.Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their color.
  • STEP 3.In a food processor, combine the pistachios, garlic, lemon juice, Greek yogurt, salt, and pepper. Process until smooth and creamy.
  • STEP 4.Toss the blanched green beans with the creamy pistachio sauce until they are well coated.
  • STEP 5.Serve the green beans with creamy pistachio sauce as a side dish or as a light and refreshing salad.

Cooking Tips

  • Make sure to blanch the green beans just until they are crisp-tender to retain their texture.
  • To easily remove the skins from the pistachios, soak them in hot water for a few minutes before processing.
  • For a creamier sauce, add more Greek yogurt or a splash of milk.
  • Garnish the dish with chopped pistachios for an extra crunch and visual appeal.

Storage and Serving

  • Leftover green beans with creamy pistachio sauce can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, bring the dish to room temperature or gently reheat it in the microwave or on the stovetop.
  • Enjoy the green beans as a side dish with grilled chicken or fish, or serve them as a refreshing salad with a sprinkle of feta cheese.
Nutrition
value
72
calories per serving
5 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp