Ingredients For Peas And Mushroom On Cream Crackers Recipe
0.5 cup Boiled green peas
0.5 cup Mushrooms, blanched and cut into quaters
0.25 cup Chopped Onions
2 tablespoon Chopped capsicum
0.5 teaspoon Finely chopped green chillies
0.25 cup Chopped Tomatoes
0.5 teaspoon Plain flour
0.5 cup Milk
1 tablespoon Butter
As required Salt and freshly ground pepper
As required Black pepper powder
Nutrition value
29
calories per serving
1 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
