Ingredients For Pearl millet sevia or vermicelli kheer Recipe
1 cup Pearl millet sevia or vermicelli
1 cup Water
2 cup Milk
4 teaspoon Sugar or jaggery powder__ _5 cane sugar juice 1 cup
2 Cloves
2 Cardamom
6 cashew nuts
6 Raisins
4 teaspoon ghee ____5
4 saffron strands
Nutrition value
470
calories per serving
17 g Fat15 g Protein64 g Carbs10 g FiberOther
Current Totals
17 g Fat
15 g Protein
64 g Carbs
10 g Fiber
MacroNutrients
Carbs
64 g
Protein
15 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
265 mg
Iron
6 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
5 mg
Phosphorus
360 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
