Ingredients For Pearl Barley And Smoked Paprika Minestrone Soup Recipe
1 tablespoon Olive oil
1 centimeter 1 brown onion, cut into dice
1 centimeter 1 carrot, peeled, cut into dice
2 stick Celery cut into 1 cm dice
1 centimeter 1 zucchini, cut into dice
2 Garlic Cloves, Crushed
2 teaspoon Smoked paprika
400 gram 2 Cans Diced Tomatoes
2 cup Massel vegetable liquid stock
0.33000000000000007 cup Pearl barley
400 gram Can borlotti beans, rinsed, drained
0.5 bunch Kale, shredded
Nutrition value
168
calories per serving
5 g Fat6 g Protein23 g Carbs9 g FiberOther
Current Totals
5 g Fat
6 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
1383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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