Pearl Barley And Smoked Paprika Minestrone Soup Recipe
Recipe By Taste
This hearty vegan minestrone is sure to warm you up this winter.
4.8
27 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Barley And Smoked Paprika Minestrone Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 centimeter 1 brown onion, cut into dice
- 1/4 centimeter 1 carrot, peeled, cut into dice
- 1/2 stick Celery cut into 1 cm dice
- 1/4 centimeter 1 zucchini, cut into dice
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Smoked paprika
- 100 gram 2 Cans Diced Tomatoes
- 1/2 cup Massel vegetable liquid stock
- 0.08 cup Pearl barley
- 100 gram Can borlotti beans, rinsed, drained
- 0.13 bunch Kale, shredded
Nutrition
value
value
168
calories per serving
5 g Fat6 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium113mg
- Iron3mg
- Vitamin A1383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus156mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste