Pearl Barley Salad Recipe

Name: Pearl Barley Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Emily watkins presents her seasonal recipe for pearl barley barley salad, infused with fresh flavours of pea, mint and goat's cheese.

4.9

11 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Pearl Barley Salad Recipe

300 gram Pearl barley
1000 milliliter Vegetable Stock
250 gram Fresh peas
1 tablespoon Chives
1 tablespoon Mint
1 Handful of pea shoots
1 Lemon
100 gram Goat's cheese
Vegetable oil
1 dash Rapeseed oil
Salt
Black pepper
300 gram Pearl barley
Vegetable oil
1000 milliliter Vegetable Stock
Salt
250 gram Fresh peas
Black pepper
1 Lemon
1 tablespoon Chives
1 tablespoon Mint
100 gram Goat's cheese
1 Handful of pea shoots

Nutrition
value

764

calories per serving

16 g Fat35 g Protein116 g Carbs25 g FiberOther

Current Totals

16 g Fat
35 g Protein
116 g Carbs
25 g Fiber

MacroNutrients

Carbs
116 g
Protein
35 g
Fiber
25 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
321 mg
Iron
12 mg
Vitamin A
197 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
671 mg
Selenium
59 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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