Pear slices, toasted walnuts, gorgonzola cheese, and wheat berries are tossed in a homemade raspberry vinaigrette creating a hearty salad perfect for the fall months.
Ingredients For Pear Walnut Wheat Berry Salad Recipe
7 cup Water
2 cup Wheat berries
0.5 cup Chopped walnuts
0.5 cup Canola oil
0.5 cup Raspberry wine vinegar
0.5 cup Raspberry Preserves
2 teaspoon Dijon mustard
0.25 teaspoon Dried oregano
0.25 teaspoon Ground black pepper
1 Firm pear, cored and diced
0.5 cup Crumbled Gorgonzola Cheese
0.5 cup Dried cranberries
Nutrition value
479
calories per serving
27 g Fat10 g Protein48 g Carbs4 g FiberOther
Current Totals
27 g Fat
10 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
10 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
