Chargrilled Pear And Walnut Salad Recipe

Name: Chargrilled Pear And Walnut Salad Recipe
Total time: 18 min
Yield: 8
Cuisine: American

Recipe By Taste

Brighten up the evening with this gourmet salad starter that's a beautiful mixture of colours and textures.

4.2

10 Rating -

Rate

Vegdiet

18minstotal

15minsPrep

3minsCook

18m.total

15m.Prep

3m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chargrilled Pear And Walnut Salad Recipe

1/4 Large packham pears, each cut into 8, core removed
As required Olive Oil Cooking Spray
7.50 gram Baby rocket
0.13 Radicchio, outer leaves discarded, washed, dried
0.06 cup Walnuts, toasted
1/4 Lebanese cucumbers, cut into ribbons
18.75 gram Extra light sour cream
7.50 gram Mild blue cheese
0.13 tablespoon Lemon juice

Nutrition
value

258

calories per serving

11 g Fat8 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
8g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
90mg
Iron
3mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste