4 Medium bartlett pears or cooking apples, cored and thinly sliced
2 cup Sliced fresh rhubarb or frozen unsweetened sliced rhubarb
0.25 cup All purpose flour
0.25 cup Honey
2 tablespoon Apple juice or apple cider
1 cup Oat square cereal, crushed
0.25 cup Whole bran cereal, crushed
0.25 cup Sliced almonds or chopped pecans
2 tablespoon Butter melted
1 tablespoon Honey
Nutrition value
155
calories per serving
4 g Fat4 g Protein25 g Carbs2 g FiberOther
Current Totals
4 g Fat
4 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
211 mg
Iron
12 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
