We grow our own luscious red raspberries and feast on them fresh and freeze them for winter. This recipe combines the berries with fresh pears and a crunchy cereal topping. —Fancheon Resler, Bluffton, Indiana.
1 cup Cranberry almond whole grain cereal, lightly crushed
Vanilla ice cream, optional
Nutrition value
359
calories per serving
25 g Fat8 g Protein24 g Carbs9 g FiberOther
Current Totals
25 g Fat
8 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment