Peanut Salad Recipe

Name: Peanut Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy and tasty snack.

4.7

30 Rating - Rate

Vegdiet

10minstotal

ingredients serves

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Ingredients For Peanut Salad Recipe

1 cup Boiled peanuts
0.5 Chopped Onion
0.5 Tomato
1 cup Puffed rice
0.25 Chopped mango
2 teaspoon chilli powder
1 Lemon juice
1 Grated carrot
As required coriander leaves
As required Salt

Nutrition
value

796

calories per serving

32 g Fat27 g Protein98 g Carbs15 g FiberOther

Current Totals

32 g Fat
27 g Protein
98 g Carbs
15 g Fiber

MacroNutrients

Carbs
98 g
Protein
27 g
Fiber
15 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
94 mg
Iron
9 mg
Vitamin A
1668 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
2 mg
Phosphorus
478 mg
Selenium
5 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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