Peanut Salad Recipe

Recipe By Better Butter

Healthy and tasty snack.

4.7
30 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Peanut Salad
plan
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ingredients serve

Ingredients for Peanut Salad Recipe

  • 1/2 cup Boiled peanuts
  • 1/4 Chopped Onion
  • 1/4 Tomato
  • 1/2 cup Puffed rice
  • 0.13 Chopped mango
  • 1 teaspoon chilli powder
  • 1/2 Lemon juice
  • 1/2 Grated carrot
  • As required coriander leaves
  • As required Salt
Nutrition
value
796
calories per serving
32 g Fat27 g Protein98 g Carbs15 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    27g
  • Carbs
    98g
  • Fiber
    15g

MacroNutrients

  • Carbs
    98g
  • Protein
    27g
  • Fiber
    15g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    9mg
  • Vitamin A
    1668mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    253mg
  • Manganese
    2mg
  • Phosphorus
    478mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter