Fresh Peanut Bean Salad Recipe

Name: Fresh Peanut Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fresh Peanut Bean Salad is a delicious Indian recipe served as a Salad.

3.7

18 Rating -

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15m.total

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Ingredients for Fresh Peanut Bean Salad Recipe

1/4 cup freshly boiled peanuts
1/4 cup freshly boiled mixed beans
1/4 tablespoon sesame seeds
1/4 sprig spring onion with greens, finely chopped
1/4 onion, finely chopped
1/4 tablespoon coriander leaves, finely chopped
1/4 medium yellow capsicum
As required For Dressing
1/4 tablespoon brown vinegar
1/4 teaspoon Lemon juice
1/4 sprig mint, finely chopped
1/4 teaspoon mustard paste
1/4 teaspoon green chilli sauce
3/4-1 drops tabasco sauce
1/4 teaspoon Tomato Puree
0.13 teaspoon red chilli flakes
1/4 tiny flake of garlic, crushed
0.13 teaspoon Sugar
1/4 bay leaf
1/4 teaspoon olive oil
As required Salt

Nutrition
value

241

calories per serving

18 g Fat11 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
11g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi