Carrot And Peanut Salad Recipe

Recipe By Slurrp

Carrot and Peanut Salad is a refreshing and nutritious dish that combines the crunchiness of carrots with the nuttiness of peanuts. This salad is packed with vitamins and minerals, making it a healthy addition to any meal. The carrots are thinly sliced and tossed with a tangy dressing, while the peanuts add a satisfying crunch. It is a perfect side dish for summer barbecues or as a light lunch option. This salad is easy to make and can be stored in the refrigerator for a few days.

3.9
19 Rating -
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Vegdiet
15minstotal
15m.total
Carrot And Peanut Salad
plan
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ingredients serve

Ingredients for Carrot And Peanut Salad Recipe

  • 1 Large Carrots, Peeled And Thinly Sliced
  • 0.13 cup Peanuts, Roughly Chopped
  • as required Optional Toppings: Chopped Cilantro Or Mint Leaves
  • as required For The Dressing
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Honey
  • As required Salt To Taste

Directions: Carrot And Peanut Salad Recipe

Cooking Directions

  • STEP 1.Start by peeling and thinly slicing the carrots.
  • STEP 2.In a mixing bowl, combine the carrots, peanuts, and any other desired vegetables or toppings.
  • STEP 3.In a separate small bowl, whisk together the dressing ingredients, such as olive oil, vinegar, honey, and salt.
  • STEP 4.Pour the dressing over the carrot mixture and toss until well coated.
  • STEP 5.Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the carrot and peanut salad chilled and garnish with additional peanuts or herbs, if desired.

Cooking Tips

  • For added flavor, you can add some chopped cilantro or mint leaves to the salad.
  • To make the salad more filling, you can add some cooked quinoa or grilled chicken.
  • If you prefer a spicier salad, you can add a pinch of red pepper flakes or a dash of hot sauce to the dressing.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a quick toss to redistribute the dressing.
  • This salad can be served as a side dish with grilled meats or as a light lunch option.
Nutrition
value
243
calories per serving
19 g Fat6 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    2323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp