Apple Peanut Spinach Salad Recipe

Recipe By Slurrp

Apple Peanut Spinach Salad is a refreshing and nutritious salad that combines the flavors of crisp apples, crunchy peanuts, and fresh spinach. This salad is packed with vitamins, minerals, and antioxidants, making it a healthy choice for any meal. The combination of sweet and tangy flavors creates a delicious dressing that complements the ingredients perfectly. Serve this salad as a side dish or add grilled chicken or shrimp to make it a complete meal.

4.8
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Apple Peanut Spinach Salad
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ingredients serve

Ingredients for Apple Peanut Spinach Salad Recipe

  • 1 cup Fresh Spinach Leaves
  • 0.33 Apples, Cored And Thinly Sliced
  • 0.08 cup Peanuts
  • 1/25 cup Thinly Sliced Red Onion
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Apple Cider Vinegar
  • 0.17 tablespoon Honey
  • 0.17 teaspoon Dijon Mustard
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Apple Peanut Spinach Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the spinach, apple slices, peanuts, and red onion.
  • STEP 2.In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.Drizzle the dressing over the salad and toss to coat the ingredients evenly.
  • STEP 4.Serve the salad immediately as a side dish or add grilled chicken or shrimp to make it a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • If making the salad ahead of time, keep the dressing separate and toss it with the salad just before serving.
  • You can add other ingredients to the salad, such as crumbled feta cheese or dried cranberries, for extra flavor and texture.
Nutrition
value
121
calories per serving
7 g Fat1 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp