Ingredients For Peanut Chutney For Idlis Or Dosas Recipe
0.5 cup roasted peanuts
1 teaspoon tamarind paste
3 red chillies
2 teaspoon curd
As required Salt
1 teaspoon mustard seeds
Curry leaves, a few
1 teaspoon Oil
Nutrition value
110
calories per serving
9 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
