Easy and a quick recipe for peanut or groundnut chutney. A versatile chutney/dip made with peanuts but without coconut. A perfect side for your idli & dosa.
1 teaspoon Tamarind paste if using tamarind flesh, then use a small gooseberry or marble size
1.25 cup Water
1 As required Tsp salt heaped
2 teaspoon Coconut Oil Divided
0.5 teaspoon Mustard seeds
1 teaspoon Cumin seeds
0.1200000000000001 teaspoon Asafoetida skip for gluten free chutney
Nutrition value
105
calories per serving
8 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment