Peanut Chutney Powder Recipe
Recipe By Smitha Kalluraya
4.8
10 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Chutney Powder Recipe
- 1 cup Peanut ground nut
- 1/4 cup Roasted chana dal/bhuna hua chana/putani
- 4-5 flakes Garlic
- 5-9 Red chilli
- As required A handful curry leaves
- As required Lime size tamarind
- 1/2 teaspoon Cooking Oil
Nutrition
value
value
184
calories per serving
5 g Fat11 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein11g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium23mg
- Iron3mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya