Peanut chutney Recipe
Recipe By Better Butter
Peanuts are a rich source of dietary protein, vitamins b & e and minerals such as manganese, magnesium, and phosphorus. Also known as poor man's almond it can be eaten roasted or boiled. Here is a pungent chutney to go with pesaratu.
4.3
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut chutney Recipe
- 1/4 cup Peanuts
- 1/4 Onion
- 1/2 garlic cloves
- As required tamarind Marble sized ball
- 1/2-1 Dry red chillies
- 1/4 tablespoon Oil
- As required Salt
- As required water for blending
Nutrition
value
value
237
calories per serving
18 g Fat10 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein10g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus158mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter