Peanut chutney Recipe

Recipe By Better Butter

Peanuts are a rich source of dietary protein, vitamins b & e and minerals such as manganese, magnesium, and phosphorus. Also known as poor man's almond it can be eaten roasted or boiled. Here is a pungent chutney to go with pesaratu.

4.3
11 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Peanut chutney Recipe

Nutrition
value
237
calories per serving
18 g Fat10 g Protein8 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    3 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    2 mg
  • Phosphorus
    158 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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