Peanut Butter Smoothie Recipe

Recipe By QueRicaVida

A smoothie is a thick drink that combines fruits with a liquid. Aside from this essential mixture, you can add or substitute ingredients to create more varieties like chocolate, almond, peanut, vegetable, milk, yogurt, or herb creativity and the drive to experiment is all you need to prepare a delicious smoothie This peanut butter shake recipe is a favorite among my children because of its delicious flavor. Its a great alternative for parents since peanut butter is a nutritious ingredient.

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Ingredients For Peanut Butter Smoothie Recipe

Nutrition
value
342
calories per serving
18 g Fat12 g Protein32 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 32 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    397 mg
  • Iron
    1 mg
  • Vitamin A
    25 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    260 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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