Peanut Butter & Jelly Smoothie Recipe
Recipe By EatingWell
Skip the pb & j sandwich but get the flavors in this healthy smoothie Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
4.7
21 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter & Jelly Smoothie Recipe
- 1/2 cup Low fat milk
- 0.33 cup Nonfat plain greek yogurt
- 1 cup Baby spinach
- 1 cup Frozen banana slices
- 1/2 cup Frozen strawberries
- 1 tablespoon Natural peanut butter
Nutrition
value
value
723
calories per serving
14 g Fat18 g Protein128 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs128g
- Fiber12g
MacroNutrients
- Carbs128g
- Protein18g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium420mg
- Iron26mg
- Vitamin A3998mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9274mcg
- Vitamin B123mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium264mg
- Manganese2mg
- Phosphorus340mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell