Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
Ingredients For Peanut Butter Protein Overnight Oats Recipe
0.5 cup Soymilk or other plant based milk
0.5 cup Old fashioned rolled oats
1 tablespoon Pure maple syrup
1 tablespoon Chia seeds
1 tablespoon Powdered peanut butter
Salt
Nutrition value
178
calories per serving
3 g Fat8 g Protein24 g Carbs3 g FiberOther
Current Totals
3 g Fat
8 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment