Peanut Butter & Jelly Smoothie Recipe

Recipe By EatingWell

Skip the pb & j sandwich but get the flavors in this healthy smoothie Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

4.7
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Vegdiet
1hr total

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Ingredients For Peanut Butter & Jelly Smoothie Recipe

Nutrition
value
723
calories per serving
14 g Fat18 g Protein128 g Carbs12 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 128 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    128 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    420 mg
  • Iron
    26 mg
  • Vitamin A
    3998 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    274 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    264 mg
  • Manganese
    2 mg
  • Phosphorus
    340 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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