Skip the pb & j sandwich but get the flavors in this healthy smoothie Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Ingredients For Peanut Butter & Jelly Smoothie Recipe
0.5 cup Low fat milk
0.33000000000000007 cup Nonfat plain greek yogurt
1 cup Baby spinach
1 cup Frozen banana slices
0.5 cup Frozen strawberries
1 tablespoon Natural peanut butter
Nutrition value
723
calories per serving
14 g Fat18 g Protein128 g Carbs12 g FiberOther
Current Totals
14 g Fat
18 g Protein
128 g Carbs
12 g Fiber
MacroNutrients
Carbs
128 g
Protein
18 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
420 mg
Iron
26 mg
Vitamin A
3998 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
274 mcg
Vitamin B12
3 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
264 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
