Not enough time in the mornings? grab a jar, a few ingredients, and make these peanut butter & jelly overnight oats ahead of time. the kids will love this fun twist on their favorite sandwich.
Ingredients For Peanut Butter & Jelly Overnight Oats Recipe
0.5 cup Old fashioned oats
0.5 cup Milk
0.25 cup Vanilla yogurt
2 tablespoon Peanut butter
1 tablespoon Strawberry jelly
0.5 teaspoon Chia seeds
Nutrition value
257
calories per serving
11 g Fat11 g Protein28 g Carbs4 g FiberOther
Current Totals
11 g Fat
11 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
266 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment