Peanut Butter & Jelly Date Smoothie Recipe

Name: Peanut Butter & Jelly Date Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: Indian

Recipe By Minimalist Baker

A creamy peanut butter and jelly smoothie with berries, peanut butter, bananas, and almond milk Just 6 ingredients and 5 minutes required.

29 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Peanut Butter & Jelly Date Smoothie Recipe

4 Whole deglet noor or medjool dates
1 tablespoon Creamy natural peanut butter
1 Small banana
0.5 cup Unsweetened vanilla almond milk
0.33000000000000007 cup Frozen blueberries

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Nutrition
value

804

calories per serving

60 g Fat22 g Protein44 g Carbs21 g FiberOther

Current Totals

60 g Fat
22 g Protein
44 g Carbs
21 g Fiber

MacroNutrients

Carbs
44 g
Protein
22 g
Fiber
21 g

Fats

Fat
60 g

Vitamins & Minerals

Calcium
273 mg
Iron
6 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
394 mg
Manganese
3 mg
Phosphorus
523 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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