Ingredients For Peanut Butter & Jelly Date Smoothie Recipe
4 Whole deglet noor or medjool dates
1 tablespoon Creamy natural peanut butter
1 Small banana
0.5 cup Unsweetened vanilla almond milk
0.33000000000000007 cup Frozen blueberries
Nutrition value
804
calories per serving
60 g Fat22 g Protein44 g Carbs21 g FiberOther
Current Totals
60 g Fat
22 g Protein
44 g Carbs
21 g Fiber
MacroNutrients
Carbs
44 g
Protein
22 g
Fiber
21 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
273 mg
Iron
6 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
394 mg
Manganese
3 mg
Phosphorus
523 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment