These healthy roll-ups with peanut butter and bananas make eating lunch fun Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.
Ingredients For Peanut Butter-Banana Roll-Ups Recipe
2 tablespoon Smooth natural peanut butter or sunflower seed butter
1 teaspoon Honey
8 inch 1 whole wheat flour tortilla, at room temperature
Nutrition value
390
calories per serving
1 g Fat12 g Protein81 g Carbs5 g FiberOther
Current Totals
1 g Fat
12 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
