Peanut butter overnight oats are the best and healthy way to eat oatmeal layer oats with banana, peanut butter, flax seeds, brown sugar in a jar, add milk and set in the fridge for the night. in the morning, grab and go or pour into a bowl and enjoy
Ingredients For Peanut Butter Overnight Oats Recipe
0.75 cup Rolled oats old fashioned
0.5 Banana sliced
2 teaspoon Packed brown sugar
1 tablespoon Creamy or crunchy peanut butter
2 teaspoon Flax seeds optional
0.75 cup Milk any kind you like with your cereal
Nutrition value
390
calories per serving
17 g Fat13 g Protein45 g Carbs6 g FiberOther
Current Totals
17 g Fat
13 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
13 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
246 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment