Ingredients For Peanut Butter Banana Breakfast Smoothie Recipe
2 Frozen bananas
2 cup Almond milk
2 cup Ice cubes
0.5 cup Chunky peanut butter
2 tablespoon Wheat Germ
2 tablespoon Ground flax seed
Nutrition value
586
calories per serving
47 g Fat17 g Protein24 g Carbs15 g FiberOther
Current Totals
47 g Fat
17 g Protein
24 g Carbs
15 g Fiber
MacroNutrients
Carbs
24 g
Protein
17 g
Fiber
15 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
206 mg
Iron
4 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
2 mg
Phosphorus
398 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment