Ingredients For Peach & Oat Breakfast Smoothie Recipe
1.5 cup Frozen peach chunks
1 cup Almond coconut milk blend or original almond milk
1 Container greek yogurt, mango, peach, strawberry or coconut flavor
1 Very ripe banana, peeled and frozen
0.5 cup Oats
0.5 cup Cold water
Nutrition value
675
calories per serving
46 g Fat19 g Protein44 g Carbs14 g FiberOther
Current Totals
46 g Fat
19 g Protein
44 g Carbs
14 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
14 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
312 mg
Iron
7 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
310 mg
Manganese
2 mg
Phosphorus
437 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment