Current Totals
Fat
49g
Protein
22g
Carbs
117g
Fiber
17g
MacroNutrients
Carbs
117g
Protein
22g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
35mg
Vitamin A
97mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
5mcg
Vitamin C
22mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
323mg
Manganese
2mg
Phosphorus
544mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment