Pea Soup With Quinoa Recipe

Name: Pea Soup With Quinoa Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it’s so simple to make. Jane Hacker Milwaukee, Wisconsin.

3.8

22 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

Add to Shopping List

Ingredients For Pea Soup With Quinoa Recipe

1 cup Water
0.5 cup Quinoa, rinsed
2 teaspoon Canola oil
1 Medium onion, chopped
2.5 cup Frozen peas
2 can Reduced Sodium Chicken Broth Or Vegetable Broth
0.5 teaspoon Salt
0.25 teaspoon Pepper
Optional toppings: plain yogurt, croutons, shaved parmesan cheese and cracked pepper

Nutrition
value

122

calories per serving

2 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

2 g Fat
7 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.