Ingredients For Pea And Saffron Risotto With Prawns Recipe
1 massel salt reduced chicken style liquid stock
125 milliliter Water
0.5 teaspoon Saffron Threads
60 milliliter Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
330 gram Arborio Rice
125 milliliter White wine
150 gram Frozen Peas, Thawed
1 piece 1 large ripe tomato, seeded, cut into cm
20 gram Butter, At Room Temperature
Nutrition value
424
calories per serving
12 g Fat21 g Protein50 g Carbs5 g FiberOther
Current Totals
12 g Fat
21 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
21 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
216 mg
Vitamin B9
1909 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
