This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes.
Ingredients For Pea Pod And Carrot Stir-Fry Recipe
2 teaspoon Toasted Sesame Oil
2 teaspoon Bottled minced ginger
1 teaspoon Bottled minced garlic
2 cup Fresh sugar snap pea pods, trimmed
1 cup Purchased shredded carrots
Nutrition value
531
calories per serving
25 g Fat5 g Protein72 g Carbs4 g FiberOther
Current Totals
25 g Fat
5 g Protein
72 g Carbs
4 g Fiber
MacroNutrients
Carbs
72 g
Protein
5 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
