2 medium pattypan squash, diced into very small cubes
0.75 cup tuvar dal
1 sprig curry leaves
1 tablespoon mustard seeds
1 teaspoon canola or other vegetable oil
As required Salt
For masala
1 tablespoon coriander seeds
1 tablespoon black gram dal
1 tablespoon channa dal
1 teaspoon cumin seeds
0.5 cup shredded coconut
2 dry red chillies
1 tablespoon black peppercorns
1 teaspoon canola or other vegetable oil
Nutrition value
240
calories per serving
10 g Fat10 g Protein25 g Carbs7 g FiberOther
Current Totals
10 g Fat
10 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment