Drumstick Kootu Recipe

Recipe By Bawarchi

Drumstick Kootu is a delicious Indian recipe served as a Curries.

3.9
12 Rating -
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15minstotal
15m.total
Drumstick Kootu
plan
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ingredients serve

Ingredients for Drumstick Kootu Recipe

  • 1 drumstick
  • 0.33 cup cooked moong dal
  • 0.42 teaspoon sambar powder
  • 0.33 pinch turmeric powder
  • 0.67 teaspoon salt as needed
  • As required Coconut oil to fry
  • 0.08 teaspoon mustard seeds
  • 0.33 pinch Asafetida
  • 1 tablespoon coconut, grated
  • 0.17 teaspoon cumin seeds
  • As required A few curry leaves
Nutrition
value
276
calories per serving
7 g Fat17 g Protein36 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    36g
  • Fiber
    8g

MacroNutrients

  • Carbs
    36g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi