Palak Kootu Recipe

Name: Palak Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Palak kootu is a delicious Indian recipe served as a Side-Dish.

4.2

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Ingredients for Palak Kootu Recipe

1/4 bunch Amaranth leaves
0.38 tablespoon moong dal
0.13 teaspoon sambar powder
1/4 pinch turmeric powder
As required Salt as needed
1/4 pinch Sugar
As required To grind
0.06 cup coconut, grated
0.13 teaspoon rice flour
As required Water a little to grind
As required To temper
1/4 tablespoon oil or ghee
1/4 teaspoon mustard
0.13 teaspoon urad dal
1/4 teaspoon cumin
3/4 small onion

Nutrition
value

142

calories per serving

8 g Fat7 g Protein9 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
9g
Fiber
11g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
203mg
Iron
9mg
Vitamin A
6098mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
115mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi