Patra ni machchi Recipe

Name: Patra Ni Machchi Recipe
Total time: 15 min
Yield: 4
Cuisine: Parsi

Recipe By Better Butter

A very popular parsi preparation, the 'patrani machchi' is a healthy dish that is filled with unique flavours to refresh your taste buds.

4.2

22 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Patra ni machchi Recipe

10 Pomfret fillets
1 tablespoon cumin seeds
4 Green chillies
7 garlic cloves
0.25 cup Lemon juice
50 gram grated coconut
3 banana leaves
1 cup coriander leaves
As required Salt

Nutrition
value

213

calories per serving

7 g Fat4 g Protein32 g Carbs8 g FiberOther

Current Totals

7 g Fat
4 g Protein
32 g Carbs
8 g Fiber

MacroNutrients

Carbs
32 g
Protein
4 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
132 mg
Iron
4 mg
Vitamin A
1493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
4 mg
Phosphorus
78 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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