Patra Ni Machi Recipe

Recipe By Slurrp

Patra Ni Machi is a traditional Parsi dish made with fish fillets marinated in a flavorful green chutney and wrapped in banana leaves. The fish is then steamed to perfection, resulting in a moist and tender texture. The chutney, made with fresh herbs, spices, and coconut, adds a burst of flavors to the dish. Patra Ni Machi is a delicious and healthy dish that can be served as an appetizer or a main course.

4.2
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Patra Ni Machi
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ingredients serve

Ingredients for Patra Ni Machi Recipe

  • 125 gram Fish Fillets
  • 1/4 cup Coriander Leaves
  • 0.13 cup Mint Leaves
  • 0.63 En Chilies
  • 1.13 Lic Cloves
  • 1/4 inch Ginger
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Banana Leaves For Wrapping

Directions: Patra Ni Machi Recipe

Cooking Directions

  • STEP 1.Prepare the green chutney by blending together coriander leaves, mint leaves, green chilies, garlic, ginger, coconut, and spices.
  • STEP 2.Marinate the fish fillets with the green chutney and let them marinate for at least 30 minutes.
  • STEP 3.Wrap the marinated fish fillets in banana leaves and steam them for about 15-20 minutes until cooked.
  • STEP 4.Serve the Patra Ni Machi hot with steamed rice or bread.

Cooking Tips

  • Make sure to use fresh fish fillets for the best flavor and texture.
  • If banana leaves are not available, you can use aluminum foil to wrap the fish.
  • Adjust the spiciness of the chutney according to your taste preferences.

Storage and Serving

  • Patra Ni Machi is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a steamer or microwave before serving.
Nutrition
value
188
calories per serving
14 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    1071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp