Plain Patra Ni Macchi Recipe

Recipe By Bawarchi

Plain Patra ni macchi is a delicious Indian recipe served as a Side-Dish.

3.8
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Rate
15minstotal
15m.total
Plain Patra Ni Macchi
plan
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ingredients serve

Ingredients for Plain Patra Ni Macchi Recipe

  • 1 large pomfrets
  • 1 teaspoon Salt
  • As required banana leaves
  • 1/2 lemon| For the chutney
  • 1/2 fresh coconut
  • 1/2 cup chopped kothmir
  • 4 green chillies
  • 1/2 teaspoon jeera seeds
  • 3 large cloves garlic
  • 1 teaspoon Sugar
  • 1/2 teaspoon Salt
  • 1 teaspoon Lemon juice
Nutrition
value
80
calories per serving
3 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    5mg
  • Vitamin A
    2865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    6mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi