Easy Pasta Primavera With Sauteed Vegetables Recipe
Recipe By Vegetarian Gastronomy
This easy, fresh, healthy pasta primavera is the perfect family meal Whether you're trying to use up ingredients, make a last minute meal, or keep it simple yet delicious, let the veggies do the work and try this vegan italian dish
Ingredients For Easy Pasta Primavera With Sauteed Vegetables Recipe
10 ounce Penne pasta, see notes below
1 tablespoon Vegan butter, or additional olive oil
Olive oil
2 tablespoon Balsamic vinegar
10 Leaves fresh basil, chopped
1 tablespoon Fresh lemon juice
0.6699999999999999 cup Vegan parmesan cheese, optional
Pine nuts, optional
Salt
Freshly ground black pepper
4 Large vine ripe tomatoes, diced
3 Cloves Garlic, Minced
1 Small Onion, Diced
1 Yellow squash, diced
8 Spheres asparagus, stems removed and cut into 4ths
1 bunch Small broccoli, cut into small florets
3 Bell Peppers, Diced
Nutrition value
274
calories per serving
6 g Fat19 g Protein55 g Carbs10 g FiberOther
Current Totals
6 g Fat
19 g Protein
55 g Carbs
10 g Fiber
MacroNutrients
Carbs
55 g
Protein
19 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
230 mg
Iron
6 mg
Vitamin A
1377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
