Ingredients For Pasta-Less Vegetarian Lasagna Recipe
3 Zucchinis, cut into strips
12 ounce Bag of baby kale, sauted
As required Italian Seasoning
1 teaspoon Garlic powder
15 ounce Ricotta Cheese
5 ounce Shredded asiago cheese
24 ounce Homemade crushed tomato sauce or store bought
3 Portbella mushrooms, sliced
Extra virgin olive oil
Nutrition value
599
calories per serving
24 g Fat44 g Protein51 g Carbs30 g FiberOther
Current Totals
24 g Fat
44 g Protein
51 g Carbs
30 g Fiber
MacroNutrients
Carbs
51 g
Protein
44 g
Fiber
30 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
830 mg
Iron
9 mg
Vitamin A
2006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
1028 mg
Selenium
33 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
