Karen burns-booth has the best of both worlds in this pasta and cauliflower cheese recipe. Using mezze penne tricolore adds vibrancy to this often beige dish, which is given a little crunch with some toasted hazelnuts.
Ingredients For Pasta And Cauliflower Cheese Recipe
250 gram Mezze penne tricolore
1 Small cauliflower
50 gram Hazelnuts
1 Handful of parsley
50 gram Butter
50 gram Plain flour
600 milliliter Milk
1 teaspoon English mustard
250 gram Cheddar
Sea salt
Nutrition value
426
calories per serving
29 g Fat25 g Protein17 g Carbs3 g FiberOther
Current Totals
29 g Fat
25 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
25 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
780 mg
Iron
1 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
553 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
